Classes & Courses

Introduction Course - Central Yoga Schoo

Conducted over two days from 11.30am – 1.30pm on the first Saturday & Sunday of each month these courses provide a basic framework for those new to yoga and a platform from which to start attending Foundation (Level 1) Classes on a regular basis.

It is not essential that an Introductory Course be completed before attending normal classes.

Cost: $35

Dandasana - Central Yoga School

In these classes the basic principles of Iyengar yoga are established through work on foundation poses. They are suitable for new students or on-going beginners, and those on a Try Pass are encouraged to attend these classes.

It is not essential that an Introductory Course be completed before attending these classes.

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Backbend Over A Chair

These classes are suitable for new and regular students. They may be attended on the Try Pass, however if you are new to Iyengar yoga the Foundation (Level 1) classes would be more suitable.

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Class in Urdhva Mukha Svanasana

These classes are suitable for those who have a basic understanding of the principles of Iyengar yoga, or for those who are progressing from the Foundation (Level 1) classes. As they run for 90 minutes they are more challenging than the Sixty Minute (Level 1/2) classes. They cannot be attended on the Try Pass.


These classes assume a basic understanding of the principles of Iyengar yoga and the culture of how an Iyengar class is conducted. These classes are suitable for students who have been attending Iyengar yoga classes on a regular basis.

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Class in rope sirsasana

In these classes the focus is on poses that support the expansion of the chest, quieten the brain, and prepare the mind to go inwards. This class is suitable for regular students of the school or those that have a regular Iyengar asana practice.

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Class in parivrtta janu sirsasana

These classes are for regular & experienced students of the school who are committed to attending the Tuesday & Thursday mornings on a regular basis.

Having a consistent group is useful in creating a progressive atmosphere and the discipline of attending at least two classes a week is ideal for establishing a regular yoga practice routine.

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Corporate and Private Sessions - Central Yoga School

Any time outside scheduled classes is available for specialised or corporate groups.

Commitment must be made in one month blocks at a cost of $132 per one hour class for groups of 3 – 20 students.

Private classes are available for 1 – 2 students at a cost of $88 per hour.

Please contact the school on 0413 741 177 or via email for more details.