introductory course

Introductory Course

For those who want to start right from the beginning these courses are conducted over two days, from 11.30am – 1pm, on a Saturday & Sunday once a month. This is the perfect short introduction to Iyengar yoga.

In this course you will:

  • Learn about the theoretical principles which underpin this posture-based practice;
  • Become familiar with the fundamental poses practised;
  • Work on creating the physical foundation that supports these poses.

Participating in this course will create a basic framework, and provide confidence, for regular class attendance.

Cost:  $ 35
Includes:  all equipment used in class, including yoga mat
Time:  11.30am - 1pm
Next Course:    Saturday, 1 June 2019 and Sunday, 2 June 2019 (attend both days)