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Oct
07

introductory course

Introductory Course

Conducted over two days from 11.30am – 1.30pm on a Saturday & Sunday once a month, this course is the perfect introduction to Iyengar yoga.

In this course you will:

  • Learn about the theoretical principles which underpin this posture-based practice;
  • Become familiar with the fundamental poses practised;
  • Work on creating the physical foundation that supports these poses.

Participating in this course will create a basic framework, and provide confidence, for regular class attendance.

Cost:  $ 35
Includes:  all equipment used in class, including yoga mat
Time:  11.30am - 1.30pm
Next Course:    Saturday, 7 October 2017 and Sunday, 8 October 2017 (attend both days)