introductory course

Introductory Weekend

The course is conducted over two days from 11.30am – 1.30pm on the first Saturday & Sunday of every second month.

It is for anyone new to the school, new to yoga, or more experienced students interested in a basic but solid weekend course.

These courses provide a basic framework for beginners and a platform from which to start Foundation (Level 1) Classes on a regular basis. Nevertheless, it is not essential that an Introductory Course be completed before attending normal classes.

In this course you will:

  • Learn about the theoretical principles which underpin this posture-based practice;
  • Become familiar with the fundamental poses practised at all levels and in all classes;
  • Work on creating the physical foundation that supports these poses;
  • Gain a vision of practice developed through teacher-guided experience.

Cost:  $ 35
Includes:  all equipment used in class, including yoga mat
Time:  11.30am - 1.30pm
Next Course:    Saturday, 1 July 2017 and Sunday, 2 July 2017 (attendance required both days)