Find out why winter is the best time of year to do yoga, and some ideal poses to be practising at this time of year.
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Welcome to our Yoga Blog. We publish regular content about Iyengar yoga in the fields of Iyengar practice, yoga as it relates to health and medical issues (such as back pain), and yoga in relation to physical and mental wellbeing.
Find out why winter is the best time of year to do yoga, and some ideal poses to be practising at this time of year.
Read More