Andrew Lim, a regular teacher at Central Yoga School, shares his thoughts on applying the right amount of effort in asana practice.
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Welcome to our Yoga Blog. We publish regular content about Iyengar yoga in the fields of Iyengar practice, yoga as it relates to health and medical issues (such as back pain), and yoga in relation to physical and mental wellbeing.
Andrew Lim, a regular teacher at Central Yoga School, shares his thoughts on applying the right amount of effort in asana practice.
Read More