With recent coronavirus restrictions enforced around the world, there has been a boom in the offering and attending of online yoga classes. This blog post discusses the pros and cons of online yoga classes, and how far it can replace attending real-life classes
Read MoreIn the Yoga Sutras it is stated: ‘Long, uninterrupted, alert practice is the firm foundation for success in yoga’ (YS 1.14).
Read MoreThere is a fine line between practising yoga, and its opposite, bhoga.
Read MoreThe presentation of asanas or poses is not about achieving an end point or destination, but has everything to do with what is required to work towards it.
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