Welcome to our Yoga Blog. We publish regular content about Iyengar yoga in the fields of Iyengar practice, yoga as it relates to health and medical issues (such as back pain), and yoga in relation to physical and mental wellbeing.
This is the first of a three part presentation on the Yoga Sutras of Patanjali that James gave at an Iyengar Yoga National Convention held at Maroochydore in February 2023. In this part the importance of the Yoga Sutras is explained, as well as their relevance to Iyengar yoga practitioners.
Read MoreJackie, a regular student and trainee teacher at the school, writes about how the use and understanding of metaphors helps with her learning and practice of yoga.
Read MoreLorenzo takes a look into the history of asana within yoga practice and how it has evolved over time.
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