Blog Posts
Welcome to our Yoga Blog. We publish regular content about Iyengar yoga in the fields of Iyengar practice, yoga as it relates to health and medical issues (such as back pain), and yoga in relation to physical and mental wellbeing.
Standing Poses: Working From The Base Up
Lorenzo ponders over the importance of standing poses and how they teach us a fundamental principle of Iyengar yoga.
Why Doing Yoga In Winter Is Awesome
Find out why winter is the best time of year to do yoga, and some ideal poses to be practising at this time of year.